Taking on the Energy of Others


There are times when you may find that being around certain individuals
or groups of people leaves you with feelings of discomfort. It may be
that spending time with a particular friend feels draining or that
dealing with a specific coworker exhausts you. Being around toxic or
angry people is also draining. And you may even find that being
surrounded by a crowd of people lowers your energy levels rather than
perks you up. This is not that unusual. Each of us radiates energy and
is capable of being influenced by the energy of other people. It is
important to learn how to shield yourself, so you don’t
unknowingly take on someone else’s energy. While some people know
how to instinctively protect themselves from being adversely affected
by energy, most of us need to discover and practice the technique that
works best.

There are a number of ways to avoid being affected by
people’s energy. Shielding is one preventative technique you can
use. Center yourself and envision being enveloped in a cocoon of loving
and protective light. This protective layer should allow you to
consciously regulate the energy around you. The intent to shield
oneself is all you need for this technique to work. You can even create
a trigger word to assist you in quickly creating a shield. Say this
word each time you create a new shield, until the word and the shield
become automatically associated in your mind. If you run into a person
whose energy you find draining, you may want to cleanse your own energy
field after your encounter. Sage, cold showers, singing, mineral water
baths, spending time in nature, and a simple break to recharge are all
ways to accomplish this.

While it is important to know how to shield yourself from energy, there
are those energies that you may not want to shut out. The energy of
laughter from a newborn baby, the feeling of joy radiating from someone
in love, and the frequency of calm emanating from an enlightened
teacher are just some of the energies coming from others that you may
want to have around you.

Advertisements